Living Strong: The Flip Side of Adversity

Leading With Love: Embracing the Messy & Inspiration

Dr. Franny is on a lifetime journey of reflecting, reframing, resetting, and is now helping others do the same. A self-proclaimed perfectly imperfect perfectionist in recovery. And after years of staying small to avoid being seen and taking cover from trauma behind a mask, this leader shares a bit of her perfectly imperfect story and how the power of owning one’s story can inspire others. And how being vulnerable, yet humble is transformative in creating a safe, brave culture at work.

Step into Purposeful Leadership: Be Bold in the Process

In this week’s episode we discuss what it means to be a transformative leader and how to walk boldly into purposeful leadership. Leaders are born and exist in all realms of our lives- professional career, entrepreneurship, family, community, ministry. However, purposeful leaders are focused and intentional to instill positivity and growth in whatever arena they are walking. They understand the concept of servitude, collaboration and possess many other attributes needed to withstand adversity, rejection and re-direction.
Join Sasha Lalite, CEO and Founder of Meta Viable Solutions and Sasha L Jewels as she shares her journey and advice to STEP INTO PURPOSEFUL LEADERSHIP AND HOW TO BE BOLD IN THE PROCESS

Us Lifting Us: How to End Our Culture of Gun Violence

LuQman Abdullah has been involved in community-based economic development initiatives, anti-violence, non-profit community program’s organizational development and management for over fifteen years. LuQman’s mission is to the build community by developing leadership, enhancing leadership skills, values and commitments, building strong communities through which people can gain new understanding of their interests as well as power to act on them. His passion to construct communities which are bounded yet inclusive, communal yet diverse, solidarity yet tolerant opens the door to developing a relationship between community and leadership based on mutual responsibility and accountability. The power to ignite change is within the collaborative heart, skill, talents, and intelligence of the Black community to address a painful culture of violence that is killing the community. Let us lift us and foster healing.

When A Hell No Becomes A Solid Yes

Join us for an episode that celebrates the strength, resilience, and untapped potential within every woman. Join us on a transformative journey as we explore Andrea Lawful Sanders' story of triumph over fear, the discovery of inner power, and the art of boldly asking for what you deserve.
It's time to embrace your authenticity, own your power, and fearlessly ask for what you want. Whether you're a professional woman breaking through glass ceilings, a mom rediscovering her identity, or someone on a personal growth journey, this episode of The Flip Side of Adversity is here to uplift and inform you. Tune in to hear of resilience, strategies to conquer self-doubt, and a conversation that will empower you to step into your own greatness.

“Inspiring and Shaping Our Future Generation of STEM Leaders”

Join us on Inspiring and Shaping Our Future Generation of STEM Leaders as we embark on a journey to inspire and empower the next generation of STEM leaders. In this engaging and thought-provoking show, we will explore the exciting world of Science, Technology, Engineering, and Mathematics (STEM) and its profound impact on our society.
This will feature an esteemed expert as a Sr. Mechanical Engineer, STEM Advocate, Author, TEDx Speaker, and industry leader, Tiffani Teschey who is passionate about nurturing and developing the STEM talents of young minds. Through insightful conversations and practical advice, we will delve into the strategies and approaches that can ignite curiosity, foster creativity, and build resilience in our future STEM leaders.
From discussing innovative teaching methods to exploring emerging STEM trends and breakthroughs, Inspiring and Shaping Our Future Generation of STEM Leaders will provide a platform for exchanging ideas, best practices, and success stories. Together, we will uncover the keys to unlocking the potential of our youth and shaping a brighter future.
Whether you are a student, educator, parent, or simply curious about the world of STEM, this show is for you. Let's come together to inspire, motivate, and empower the next generation of STEM leaders who will shape our world for years to come.
Tune in to Inspire and Shape Our Future Generation of STEM Leaders and join the movement towards a future filled with innovation, curiosity, and limitless possibilities.

Live Your Bold, Brilliant Life in 2024

B_list Living is for those ready to let go of a-list perfection and leverage life audaciously so we can evolve unapologetically in the calm and the chaos with our brilliance, balance and boldness any time and every time. Join us for Part of our Flip Side Conversation with Khalilah Lyons. Drop resolutions and invest in your own evolution. B_list Living will show you how to embrace life’s questions and listen for unexpected answers, be empowered by experiences rather than achievements; and reimagine who we are as life inevitably and essentially asks for change.

Soul Salary – Value your joy and fulfillment

On this week’s episode, I have invited Jessica Kaskov into the Living Strong conversation. She is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to propound joy and fulfillment. Jessica’s book “Soul Salary is a transformative book that challenges our fixation on the value of money and possessions and offers another avenue to focus instead on the value of time, energy, and what our soul desires. The concept of “Soul Salary” represents the value your soul receives when you invest your time and energy in alignment with your joy, fulfillment, and what feeds your soul. Join us for a conversation of practical advice, stories, and rich conversation. To discover your Soul Salary Score (are you minimum wage, middle class, high earner?)– take Jessica’s free quiz: www.jesskaskov.com/soulsalary

From Survival to Overflow

Coach Janet believes that the challenges of our past and the present necessities of life can keep us in survival mode. So, we have to be intentional about moving past surviving into thriving.
She picked up messages about her value and worth that made it difficult for us to accept herself as she is. As a survivor of childhood trauma, including abandonment, emotional abuse, and sexual abuse and assault, the message she internalized from that early developmental trauma was that it was not okay to be herself because she was “unacceptable” and “bad.” The overwhelming inner-critic that developed produced unrealistic self-expectations, false responsibility, and overwork. That same inner-critic convinced her to hide herself. Since it took most of her mental, emotional, and physical energy just to get through each day, she didn’t have much energy left to focus on who she really was and how to bring more of herself to her everyday life, interactions, and experiences. She was in survival mode.
But... To Coach Janet, thriving means being WHO God created us to be and letting everything else flow out of that. That is living in Overflow.

Answering the Moment with B_list Living (Part 1)

“There are years that ask questions and years that answer.- Zora Neale Hurston…
In 2019, Khalilah Shakir Lyons found herself questioning everything she was and finding the answers in becoming unapologetically herself. Navigating the most challenging time of her life, she found the courage to experience life through the B-list and no longer seek to achieve life on the A-list.
Her simple framework will show you how to embrace life’s questions and listen for unexpected answers, be empowered by experiences rather than achievements; and reimagine who we are as life inevitably and essentially asks for change.

In The Realm Of Peace, Stress Finds No Lease

As we are ending 2023, many of us plan for the new year, new me. We look forward to setting new goals, dreams, aspirations and even new focal point. We hope to wipe our plate clean of all the draining, hard stressors that has caused us pain. To look forward to something new is not a bad thing, but have we considered looking at the stressors not as something to toss or forget but to help us look at what areas in our heart and life do we need to realign and refocus to build a healthy foundation to alleviate the stress. Many times, we can be the source of our stress by carrying unnecessary burdens or attempting to control something that is out of our control or just wasn’t for us to fix. By us not acknowledging it or calling it out, we attempt to make a new foundation over shaky ground. Let’s discuss what it means to face the root of stress to create a firm ground to flourish and thrive in and on a new foundation into the new year.
“Therapy is more about building new associations, making new, healthier default pathways. It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it. The old road stays, but you don’t use it much anymore. Therapy is building a better alternative, a new default. And that takes repetition, and time, honestly, it works best if someone understands how the brain changes. This is why understanding how trauma impacts our health is essential for everyone.” ~ Dr. Bruce Perry