Health Is Wealth: Move It or Lose It

Watching people rush here and there.... In the grocery store, to the meeting, from the car, thru traffic... with this list, that request... They want what for dinner?!?! LOL. The “hustle culture” of today can wear us down and out and many of us would like to press the pause button for just a moment for us to reconnect with the moment. This flip side conversation will challenge us to be intentional and not miss these moments. There are times when the “ hustle culture of life” gets in the way of the daily opportunity to live bold, free, intentional, and abundantly. Everyone has a lifetime of habits, which impact who we are as people. When we face times of pace, stress, loneliness, boredom, anger or even joy and celebration - we revert to our old habits. But, the task ahead of you is never greater than the strength within you. Which old habit do you need to replace with a new habit to live fully and free from the inside out and with a high quality of life. It's not just about the quantity of years... but the quality we place in those years. Dr. Deborah Witt and I will share the impact of stress on our mind, body, and emotions and then examine how to invest in tangible ways for setting priorities and habits for a healthy lifestyle, strong mindset, stable relationships, and a powerful purpose.