Healed and Sealed By Faith and Fitness

Sonya L. A. Redd has had the pleasure of wearing many hats in her lifetime. From being a Realtor, Underwriter, Behavioral Therapist, to a Teaching Assistant and the daughter of diabetic parents. And now... her most rewarding role personally and professionally has been as a Fitness Instructor and Wellness coach. After seeing so many family members decline prematurely from poor health, she became motivated to get healthy and take as many people as possible on this journey with her. As a professional Fitness Trainer and health enthusiast, her passion is to guide people towards a healthier lifestyle. Vicarious Fitness, is a faith based program aimed at helping individuals heal physically, spiritual and emotional. With a special focus on those living with diabetes. She hopes to motivate, inform and help improve the lives of those struggling to win the battle against diabetes. To this very day, nothing lifts her spirits like faith and fitness together! Join us as she shares her love and experience with you!