”Change Your Stress - Change Your Life”

Did you know your gut has a brain and it is impacting your overall health? Our next Flip Side Story changes your focus to gut health (and the gut brain) to better understand and manage emotions and stress. Feel better and strengthen your relationships with you and every aspect of your life. Marty Wolner is a trauma trainer and stress coach with 17 years of lived experience. He has helped hundreds of people change their anger and their stress. His Healthy Anger Toolbox acknowledges you can get angry, but empowers you to express anger in much healthier ways, changing your life, your relationships, and your body.